Mental Health
Anxiety
Anxiety is the body's natural response to the unknown or to perceived threat — it sharpens attention and prepares you to act. It becomes a problem when it shows up without any clear reason, persists over time, or grows intense enough to interfere with daily life. It can take the form of intrusive thoughts, physical tension, sleep difficulties, trouble concentrating, or avoiding certain situations.
Living outside the country you grew up in adds layers of uncertainty: language, work, legal status, the absence of people you're close to. Generalized anxiety, social anxiety, panic attacks, and specific phobias are all common areas of therapeutic work — whether they've been with you for years or emerged after a recent move. Therapy isn't about eliminating anxiety altogether, but about learning to recognize it, understand it, and ease its grip, so it no longer gets to dictate how you live.
Terapeuci pracujący z obszarem: Anxiety
Sesje online, zweryfikowane profile.
Magdalena MurtaśPsychotherapist
Available onlineRozpoczęcie psychoterapii nie zawsze jest łatwą decyzją. Jeśli zastanawiasz się, czy to dobry moment, aby sięgnąć po…
Languages: Polish
Price on request
Magdalena MuskatPsychotherapist
Available onlineI am a psychologist and psychotherapist. I graduated with a degree in psychology from the SWPS University in Sopot and…
Languages: English · Polish
70 € / session
Iryna PrytulaPsychotherapist
Available onlineI am a psychologist with professional experience since 2021, supporting adults through emotional difficulties,…
Languages: Russian · Ukrainian
30 € / session
Mark EltonPsychotherapist
Available onlineI am a psychotherapist based in Getxo, Spain offering sessions in person and online in both English and Spanish. My…
Languages: Spanish · English
70 € / session
Natalia CharnavetsCounselor
Available onlineI am a psychologist with a degree in Psychology, additional training in Cognitive Behavioral Therapy (CBT), and over 3…
Languages: Russian
30 € / session
Maxim BuchynskyiPsychotherapist
Available onlineI am a psychologist and EMDR therapist with over 13 years of experience supporting adults, families and children. I…
Languages: Ukrainian · Russian
50 € / session
Magdalena CaputaCounselor
Available onlineMy name is Magda, and I graduated with a BSc in Psychology at Tilburg University and an MSc in Clinical Psychology at…
Languages: English · Polish
60 € / session
Delfina Bronk-HebelPsychotherapist
Available onlineI am a qualified Educator and Psychotraumatologist, currently undertaking a comprehensive five-year psychotherapy…
Languages: Polish
Price on request
Jacek SzalkowskiPsychotherapist
Available onlineMy name is Jacek. At the heart of my therapeutic work is the person – their story, relationships, the way they…
Languages: English · Polish
80 € / session
Joanna AdamsonsPsychotherapist
Available onlineShe holds a Diploma in Integrative Psychotherapy from an institute that is a member of the European Association for…
Languages: English · Polish
80 € / session
Monika Przybyl-DiazPsychotherapist
Available onlineI am a humanistic-integrative psychotherapist and a member of the British Association for Counselling and Psychotherapy…
Languages: Polish · English
65 € / session
Joanna AdamsonsPsychotherapist
Available onlineShe holds a diploma in integrative psychotherapy obtained at an institute that is a member of the European Association…
Languages: Polish · English
65 € / session
Katarzyna WęcPsychotherapist
Available onlineLanguages: English · Polish
50 € / session
Moustafa KamelPsychotherapist
Available onlineLanguages: English
45 € / session
Anna Skarbek-KurzydymPsychotherapist
Available onlineJestem psychologiem z ponad 10 letnim doświadczeniem w pracy w szpitalu. Praca w takim miejscu nauczyła mnie uważniej…
Languages: Polish
35 € / session
Joanna LatkiewiczPsychotherapist
Available onlinePsycholog i psychoterapeutka w trakcie szkolenia Pomagam osobom, które zmagają się z lękiem, przeciążeniem,…
Languages: Polish
65 € / session
Piotr KowalskiPsychotherapist
Available onlineterapia online | psychoterapia gestalt
Languages: Polish · English
80 € / session