Nutrition
Emotional eating
Emotional eating means turning to food in response to feelings rather than hunger — stress, sadness, boredom, loneliness, but also joy. In itself, it isn't a pathology; people have always woven food and emotion together. It becomes a problem when it turns into your primary way of regulating emotions, or when it leaves you feeling guilty or at odds with how you want to treat your body.
Working through emotional eating isn't about "learning to eat less." It's about understanding what drives you to food when you aren't hungry — and finding other ways to take care of yourself in difficult moments. The change isn't just in your diet; it's in your relationship with yourself.
Terapeuci pracujący z obszarem: Emotional eating
Sesje online, zweryfikowane profile.
Magdalena MurtaśPsychotherapist
Available onlineRozpoczęcie psychoterapii nie zawsze jest łatwą decyzją. Jeśli zastanawiasz się, czy to dobry moment, aby sięgnąć po…
Languages: Polish
Price on request
Maxim BuchynskyiPsychotherapist
Available onlineI am a psychologist and EMDR therapist with over 13 years of experience supporting adults, families and children. I…
Languages: Ukrainian · Russian
50 € / session
Delfina Bronk-HebelPsychotherapist
Available onlineI am a qualified Educator and Psychotraumatologist, currently undertaking a comprehensive five-year psychotherapy…
Languages: Polish
Price on request
Joanna AdamsonsPsychotherapist
Available onlineShe holds a Diploma in Integrative Psychotherapy from an institute that is a member of the European Association for…
Languages: English · Polish
80 € / session
Marta AdamskaNutritional therapist
Available onlineShe specializes in holistic support for women going through menopause and aged 40+, helping them cope with chronic…
Languages: Polish · English
60 € / session
Katarzyna WęcPsychotherapist
Available onlineLanguages: English · Polish
50 € / session
Moustafa KamelPsychotherapist
Available onlineLanguages: English
45 € / session
Alena GlushkovaPsychotherapist
Available onlineI am an integrative psychologist and practicing therapist with 2 years of experience. I was born and raised in Donetsk,…
Languages: Russian · Ukrainian
50 € / session
Piotr KowalskiPsychotherapist
Available onlineterapia online | psychoterapia gestalt
Languages: Polish · English
80 € / session