Menopause & 40+

Menopause is not a disease — it's a natural stage of life. But it's also a time when many women experience shifts in mood, sleep, energy, libido, their relationship with their body, and their sense of identity. Emotional difficulties can also emerge — anxiety, irritability, a feeling of losing control — that are easy to dismiss as "just hormones."

Psychological support during this period isn't about "treating menopause." It's about having someone by your side as you move through a significant life transition. It's also a moment when many women pause for the first time and ask themselves: how do I want to live from here? Working with a therapist or a nutrition psychologist helps you ask that question with intention — rather than quietly setting it aside.