Relationships & Connections

Relationships are an area where familiar patterns tend to repeat — sometimes ones we wouldn't consciously choose. Difficulty with closeness, fear of rejection, controlling behavior, avoidance, or falling into very intense relationships: each of these patterns has its roots, and all of them can be understood.

Individual therapy focused on relationships helps you look at how you form connections with others — partners, family, friends, colleagues. Not to place blame, but to see what's driving you and what you might change. Often, this process also brings greater peace in your relationship with yourself.